Many pregnant women experience headaches throughout their pregnancy. In early pregnancy, increased blood circulation and hormonal changes can be the culprits. Other possible causes include stress, anxiety, fatigue, nasal congestion, eyestrain, and tension. Additionally, sudden elimination or reduction of caffeine intake upon discovering pregnancy can cause headaches due to withdrawal. For those who suffered from migraines prior to pregnancy, the condition may remain unchanged, improve, or worsen during pregnancy.
Acupuncture treatment is well-known for alleviating migraines and headaches. It is safe and effective for pregnant women suffering from these conditions. A study published in the European Journal of Integrative Medicine found that pregnant patients treated with acupuncture reported lower pain scores and used less medication compared to a control group. Additionally, these patients experienced improved mood and better sleep quality.
Other Self-Care Tips for Headaches During Pregnancy:
- Ensure you get plenty of sleep each night and rest during the day when possible.
- Drink plenty of water to stay well-hydrated.
- Soothe a sinus headache by applying a warm washcloth to your eyes, nose, forehead, and temples.
- Take a warm shower or bath.
- Minimize stress in your life and practice relaxation and meditation techniques.
If you are suffering from headaches during pregnancy and would like to book an acupuncture appointment, please book online at KatSmyth.janeapp.com or call 604-671-8045 for more information.
Scientific Research on Acupuncture for Headaches:
https://pubmed.ncbi.nlm.nih.gov/38505499/
Prenatal Health Resources: