Achieving peak performance in sports requires more than rigorous training and high fitness levels. To gain a competitive edge, it’s essential to fuel your body properly, prevent injuries, and maintain a balanced mental and physiological state. This comprehensive approach ensures you can perform at your best consistently, whether you’re a
Many pregnant women experience headaches throughout their pregnancy. In early pregnancy, increased blood circulation and hormonal changes can be the culprits. Other possible causes include stress, anxiety, fatigue, nasal congestion, eyestrain, and tension. Additionally, sudden elimination or reduction of caffeine intake upon discovering pregnancy can cause headaches due to withdrawal.
How to help pain, injuries and stress: Many people often experience physical pain, injuries, and stress. Pain arises from the nervous system and can be sharp or dull, constant or intermittent, localized (like back pain) or widespread (like flu-related aches and pains). It signals us to address injuries and ailments.
