Pregnancy is a time of incredible emotional diversity, ranging from excitement and deep satisfaction to anxiety and fear. As you navigate this journey, you may encounter new and unexpected emotions, some comforting and others unsettling.
Hormones play a significant role in these emotional shifts, influencing both the development of your baby and the functioning of your own organs. These hormonal changes affect nearly every part of your body, often leading to unpleasant symptoms such as nausea, vomiting, breast tenderness, headaches, frequent urination, and insomnia.
Morning Sickness: A Common Challenge
Morning sickness, characterized by nausea and vomiting, is one of the most significant hormone-related changes in the first trimester. Up to 70% of pregnant women experience these symptoms, which typically begin between weeks 4 and 8 and usually subside by the end of the first trimester. Despite its name, morning sickness can occur at any time of the day.
If you are struggling with morning sickness, there are several strategies to help manage your symptoms:
The Role of Acupuncture
Acupuncture is a well-known remedy for reducing nausea and vomiting associated with morning sickness. Techniques such as using motion sickness bands on the wrist to stimulate the pericardium 6 acupuncture point can be beneficial. Additionally, other acupuncture points can help restore equilibrium, balance hormones, and alleviate nausea and vomiting. Beyond morning sickness, acupuncture can address other pregnancy-related issues such as dizziness, headaches, lower back pain, hip pain, and labor preparation and pain management.
Additional Tips for Managing Morning Sickness
- Stay Hydrated: Drink plenty of water throughout the day.
- Herbal Teas: Ginger, peppermint, and chamomile teas can help soothe nausea.
- Eat Small, Frequent Meals: Opt for simple, bland foods to keep your stomach settled.
- Avoid Triggers: Be mindful of smells and other triggers that can provoke nausea.
If you are experiencing morning sickness and would like to explore acupuncture as a treatment option, please book an appointment online at KatSmyth.janeapp.com or call 604-671-8045 for more information.